21 Day Booty Sculpt Guide with Band. Workout with me ANYTIME, ANYWHERE! Try my NEW APP for free! Katie motivates and inspires girls from all around the world, to feel more confident with their bodies and be their best self. As a Division I athlete as USC, Katie learned dedication and perseverance to health and wellness. Not only was she a college lacrosse player, but she graduated Cum Laude. Join the community with hundreds of other girls! She tar.

The pursuit of health and fitness through exercise and balanced nutrition. Thursday, June 6, 2013. It is a butt-kicking good time. For June only, the Les Mills COMBAT Challenge Pack. Thursday, May 9, 2013.

Get my signature Smoothie Recipe Book. Over the years I have gained education and certifications in all areas of fitness. With a realistic and lifestyle approach. And practiced real-life solutions for healthy living. By incorporating fitness, food, and faith.

Friday, April 4, 2014. Couscous with Sun-Dried Tomatoes and Carrots. This festive couscous recipe is packed with fresh vegetables, chickpeas, and herbs. 6 servings, about 1 cup each. 6 cups hot water, divided use. 189; medium carrot, chopped. 188; cup green beans, ends trimmed, cut in half. 189; medium red bell pepper, chopped. 2 cups dry whole wheat couscous.

Stop and Smell the Plumeria. In my mind that means increase running mileage to lean out, drink 2 Vi shakes. A day, clean eating, healthy snacks, good carbs and practice what I preach.